1. This should win the game is lost and repentant;
2. A very important game in the stage fright;
3. Facing a critical and decisive score the ball enough, hitting errors;
4. From the start of the race before the drum does not matter how vigorously to;
5. Blame because of his awkward shot himself, anger, throwing racquets and so on.
whatever the situation is common in the game,insanity dvd, but do not feel so twisted or despair, or even that his mental capacity is poor, not the tennis player Really keen on those who engaged in tennis,vibram 5 fingers, game psychological problems than physical, technical aspects of the more important. Participate in the sport have experienced such situations: sometimes all cases are in the good times, can hit the ball quickly and accurately; sometimes the contrary, are completely in adversity, in the case of nervous or even the net but the ball is made . Ups and downs of this technology is entirely due to psychological factors, both in the physical battle on the pitch, there are technical aspects of the contest psychological struggle. Which in most cases is not so much struggle and opponents say it would be better self-struggle. While not easy to beat, but the wins themselves even more difficult. While improving the quality of psychological victory is not the same thing with the game, but the psychological qualities of mastery and control should be able to give full play to their strength, and this game is more than anything else.
1, observed from the psychology of tennis complex
usually very sensible one in the game could even throw a tantrum, throw beat and cursed himself. These words and deeds can be seen from the tennis is a very complex sport,vibram five fingers, why is it so complicated it.) First, tennis requires sensitivity, timeliness, adjust power, common sense, staying power and all ability , and every time the judge must be completed within one second. The second, from the sports point of view of mechanics, just a little bit to change the angle of racket, the net result is that the ball is not out of bounds. precisely because of the lack of such a delicate adjustment ability, players are often prone to feeling anxious. Third, and most important point. The continuation of tennis and basketball, volleyball and so different from most sports, it is ongoing. in scoring and exchange between the suspended game when site time, during which more psychological pressure. Tennis generally use the actual game time only 1 / 3. The remaining 2 / 3 of the time spent in scoring and exchange between the venue to go. In the pause time in mind there will be no good in a variety of ideas, which will rise to psychological disorders and technical errors.
give a topic related to this basketball, volleyball example. When the game is a critical moment , a party appears to play very easily, or the free throw line, the other coach will take the opportunity to produce some useless players association, of free-throw shooting.
2. the relationship between psychological and physical
the last two decades shows that the relationship between mental and physical scientific evidence it more gradually. Over the past that the heart rate, body temperature and muscle tension in the nervous system which can not be independent of conscious control, but in fact these are strongly influenced by psychological state. through the proper training can make certain parts of the body temperature down and reduce tension in specific areas of muscle degree.
3. Psychological aspects of tennis tennis
success (power play) 80% -90% of the psychological decision. This conclusion was only after three years of research obtained. and it age,mac makeup, gender, skill level has nothing to do. a star, said: competition may not be the winner. >
general professional level of the players in the gap between physical capacity is not large, most of the game are mostly the outcome of the decision by several key points. particularly in the case of evenly matched, it is particularly psychological important.
Although players and coaches recognize the importance of psychological quality, but why so little training time arrangements do?
5, without or less training grounds
(1) is generally believed that innate psychological quality is mainly determined.
mental capacity is generally believed that a priori are: So that is not trained by the champion, . It is this confused with the universal thought of the psychological quality of training.
Indeed, we all, whether physical or psychological aspects are determined by the genes, but these capabilities can be acquired through learning and training to enhance and improve, it is an undeniable fact. The daily technical and physical training is important, but also should pay attention to psychological training. For example, focus on ability, the ability to stay relaxed under pressure, self-confidence when behind the ability of these through organized training can be learned and mastered, not not learn talent.
(2) do not know the psychological training methods
This is not for a second or less for training reasons. Who has seen tennis coaches focus on the case of it? The most common only in the critical moments before the game or the game coach told players to know what to do, but just lip service, This is not
was the coach's fault, the main reason lies in applied sports psychology, sports studies of basic science has just established soon, not yet universal or only began to spread some good players in training. Therefore, psychological training is only lip service.
6. Only the correct training to enhance and improve the psychological quality
psychological, tactical and physical coordination are the three sports guarantee of success. the same ability to grasp and control of three after a long hard training can be learned, but more complex psychological training, it belongs to the category of ideology, and technology moves different, can neither be seen or even touched, There and project specific training methods can be enhanced and improved, and some projects have no specific methods and shortcuts to be in the long habit of training to master and control.
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