According to the basic technical characteristics of the study, the use of the conditions outside the practice field, in order to achieve mastery of technology. The purpose of improved technology used in practice means, so called off the exercise and practice. The best way to improve tennis game, is often in the training field with peers. But if there is no space or has no one else to practice with you, off-site using the following a few simple ways to improve their practice skills, can take a few minutes a day outside the stadium in
to do these exercises one or several methods, you will soon find that their skills improve quickly.
1. The right hand imitation of action, to take practice swings
with the idea of method, the correct action in the brain meditation, in accordance with the requirements of the action, while meditation, they do the movements in the swing, the idea that they are indeed the ball to maintain the correct ball position and accurate point , from slow to fast repetitive movements as hand swing practice, until the action is familiar, comfortable to grasp, to achieve movement stereotypes.
2. The mirror to check the swing movement
standing before a large mirror, swing your whole body can be seen through the mirror to check his swing when the racket after the furthest position, ball position and swing for completion with the position. Repeat swing swing until the mind has been on the concept of the right swing. On the pitch, when the swing is not right, we should remember these concepts will help to make the correct swing action. Observe their own mirror ball position management, and the correct action to correct those who do not. For example, many athletes are placed too high after the shot hit the ball, you can look in the mirror pulled back his racket what position, if too high, then adjust and continue to practice in the mirror, until the correct position .
3. Practice tossing the stability of the
drop instability will affect the stability ball. Drop method is to practice at home to find a high-ceiling room, or outdoors, where * near buildings or fences around the tennis court to practice at the drop, with the racket out in front to identify a point or line, and note the reference point or line and the relationship between the drop and then repeated practice, the ball always thrown that point or line. When the ball thrown in this position every time, they can swing the racket, but not to hit the ball, to help improve the driving rhythm. Meanwhile, toss the ball, you can direct it to ground, to check if the front left side of the body.
4. Hitting the wall to practice to make stereotypes
practice is on the wall, the best way to practice basic skills, the wall is ideal to accompany hitters. Not only to practice for beginners to practice on the wall, even professional players are common practice on the wall in order to achieve Practice match against the wall more focused thought. Almost all technology can hit the ball against the wall to practice. However, hitting the wall can not be too hard. Some people like to violently hit the ball, the ball is coming back too quickly, so there is no time to make the next shot the guard position. Exercises off the Earth, should stand at 9 meters away from the wall, holding a full shot after the field, finished the swing movement, the purpose is to exercise the stability ball, make a mark on the wall, note the number of hits. With peers can also practice on the wall, two people playing, tennis match with a similar rhythm, and after hitting the same as the game moves, do not hit the wall like a man, always in the same position. Continuous continuous shot against the wall, we should pay attention to the rhythm, increasing the number of correct shot, lose the rhythm stopped, start again.
5. Bounce a ball continuously to improve the control
hands at any time as long as there is a racket, Bounce a ball can be a simple exercise. With the racket Bounce the ball on the air or ground to improve hand-eye coordination. Can do this kind of game: to see they do not lose the ball to shoot rockets on the number of times, this exercise may seem simple,mac makeup, but doing it really more difficult than imagined, because the stable is not always easy. This exercise can also improve the sense of ball Bounce a ball. If you want to increase the feeling of the ball put to practice the ball thrown into the air, catch it with the racket, and try not to let the ball bounce.
6. With the
, imagine a play all kinds of ball, and moving out loud. For example, you can start from the tee, to follow the serve and volley, pause, stop, for the first volley, and then move forward for a second volley, back to play high balls forward to intercept the final score. With small steps and side steps as soon as possible or move Hing Wah Street West, but the action should be complete, and to strike the imagination of the body in front of the ball, but can also swing your companions shouted, his follow suit, this practice can truly maintain the focus forward.
7. * Back wall, volley action to correct Many tennis beginners
swing is too long and not because of the sharp crisp volley ball, volley backswing too fast hit the ball will not swing the racket forward, the result is not playing bad is the mistake. Correction method is to intercept the back * Wall and action, this wall can stop when the racket over the shoulder in the backswing, then hit with a short action, to move the ball hit the imagination. This exercise can be done just a few minutes, or at home, or in the space next to the back to the wire fence can do.
II. Practice methods using venues
1. With the practice and peer
in the practice of a particular technology, can partner to discuss and cooperate with each training. If you can find an interest in a particular technology is also a partner in practice with him is no better, and there are 6-12 when the best practice balls. For example: you want to practice driving, peer can practice return of serve, pre-tell him that you want to make his forehand or backhand, so that he can concentrate and hit good shots. Then they exchange so that both sides can learn to practice
serve and return of serve techniques. A correct action to serve 5-10 times, then the correct action to serve B 5-10 times, hit back to the Party, for making more rounds. Completion times, the two sides exchanged the ball to a tee, B serve, and back to other technical exercises. After completion of 5-10 times, the same way they can practice with lob, high pressure ball, is Bounce the ball, anti-Bounce the ball, volley ball off the earth and technology. But the training, there must be enough of the ball, and make the movement stable continuous manner.
2. Improve the stability ball with the count
hit a ball back and forth a lot of beginners to play much tennis. Here are ways to make their way to use competition to improve the stability ball to increase the number of times back and forth. To see how many times he can not mistake to hit the ball over the net, write down the numbers and trying to break his own record. At first, it may only be marked with three or four back and forth, but, according to this practice, will soon be able to hit a dozen or dozens of times. Then, perhaps, even hit a hundred times. Initially, you can play is on the move, backhand crosscourt. Then, try the front, back, left and right to mobilize each other. Effort to prepare in the morning. To hit the ball real hard. But also with the wave as well. Do not
3. Weak technology practice
in the course of practice, practice should focus on the weakness of their own technology. For example, many high-pressure tennis ball technology not for beginners, they tend to bounce the ball on the ground, the knocked the earth. So, please pick some easy playing partner network golf almost continuously send slower, you can volley the ball, so they can quickly master the volley ball technology. Practice your weak technique, they can not give up specialty training, otherwise, strengths, weaknesses will become.
4. Practice in the half space and improve the accuracy of the
half of the site there are many training methods to raise the level, here are two ways in which service area to a player standing on the volley position, another player on the opposite corner of the end line. Net athletes should strive to hit all the balls are deep in the corner, and then try to end line player You can play back and forth on half the space race, you can only use half of the field of small games. From time to time to the other half to practice,
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