Tennis Serve

 Tennis serve is what the practice, many of my friends want to know, this article describes the following seven very practical tennis serve is also very convenient training methods, specific methods are as follows:

one. coaches drop the players to complete the action with a tee ball (players themselves do not drop, drop height and to ensure stability)

II. by decomposition of serve,nhl hockey, the ball moves step by step to be unbundled to practice (which can be held directly on the tennis ball)

III. After the service line in the duck, left Shoupao Qiu, waving his right hand shot from the bottom up, hit the ball to each other serve the region; to be basically mastered, move back from the service line 2 -3 m, and then continued to practice squat serve; final move to the bottom line, the exercise ball squat. This method is simple to learn, easy course for beginners focus on experience in the batting up - forward - down swing feel.

IV. to find a stool, were placed in the service line, the midfield and the bottom line, the practice sitting serve. feel stable center of gravity of the arm, wrist swing.

five. in the service line after the standing, practice tee ball to each other. The main ones feeling shot down swing; training to skilled, 2-3 meters backward, continue to practice, experience to ago - the feeling of swinging down; final move to the bottom line at the practice tee, experience upward - forward - down swing feel.

VI. in hand with the ball on the wall to draw a line of network-high, and mark the center of pull with the line. drawstring in the center 2 m intervals along the line above the line at all to draw a vertical line; Then about 6 meters away from the wall, the wall practice tee, and two were sent to the target area on each side. As technology improved, the driving position can be moved back gradually, and finally moved about 10 meters away from the wall, with the tennis court serve similar to actual combat.

VII. when the basic master Serve after serve to improve the accuracy and success rate, still need to choose some method of constant practice and improvement of specific methods are as follows:

1. more for a number of balls in each other's service court to set three goals, respectively, on the angles, the middle, exterior angle, you can use as a target such as drums or mat. to serve practice, it will sent the ball to the goal; also be developed to issue several times in the target for the program, continue to rotate around area, increasing the number of hair

2. in placing six small ball markers, about half to be divided into a, b, c three sections. practice serve, respectively, from each section to get the ball through, and fall service court. planned effectively serve the number of each section to complete the program, the rotation to the other half section of the practice.

3. on both sides put up a stick the tennis column, the higher the rope pull is about 0.5 meters out of the net, get some badminton nets hung to practice the serve over the badminton net.